Rosemary and Sage Chicken Burgers with a side of Apple Slaw

Herbs add health and flavor... Did you realize that herbs (and spices) such as rosemary, basil and sage have far greater concentrations or antioxidants and phytonutrients than most fruits or vegetables.  In fact, basil has nine times more phytonutrient power than the super food spinach!  Phytonutrients are found naturally in plants and help protect them from germs, fungi, bugs and other threats.  When we eat these plants we benefit from the power of their protective compounds. Normal body functions produce substances called free radicals that attack healthy cells.  When these healthy cells are weakened, they are more susceptilbe to cardiovascular disease and certain types of cancers.  Antioxidants, such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein help protect healthy cells from damage caused by free radicals. Antioxidants found in rosemary help stimulate your immune system and brain function, improve circulation, digestion and protect you from cancer causing toxins.

The Recipe!  Rosemary and sage combine their forces in this delish recipe and pack a healthy punch in the form of phytonutrients and antioxidants to kick cell damage out of the body.  Get your healthy dose of good green stuff with my Rosemary Sage Chicken Burgers.  The flavors combine to marry the grilling season of the summer and the crisp cool air of the fall.  Enjoy! Burgers -1 lb. ground chicken -1 TBSP chopped fresh rosemary -1 TBSP chopped fresh sage -1/4 tsp salt -4 whole grain buns -1 cup baby spinach leaves Chive Dressing -1/2 cup greek yogurt -2 TBSP chopped fresh chives -1 TBSP honey -1 TBSP Dijion mustard -2 dashes each salt and pepper Apple Slaw -3 green apples, peeled, cored and grated -1 tsp fresh lemon juice -1/4 tsp salt   Preparation Preheat grill or pan to medium high.  Combine ground chicken, rosemary sage and salt in a medium-sized bowl; form into four patties.  In a small bowl, combine chive dressing ingredients.  In a medium-sized bowl, combine slaw ingredients. Grill patties four minutes on each side or until juices run clear.  Toast the buns and spread each top with chive dressing.  Place burger on bun and top with slaw and several spinach leaves.  Serves four.